Protein-Rich ‘Chensu’: Unlocking the Delicious Secrets of Uttarakhand’s Special Dishes
Uttarakhand, often referred to as ‘Devbhoomi’ or ‘Land of the Gods’, is a northern Indian state known for its breathtaking natural beauty. However, its charm extends beyond the scenic landscapes and into the realm of culinary delights. The state’s traditional cuisine is a treasure trove of unique, nutritious, and mouth-watering dishes, one of which is the protein-rich ‘Chensu’. This dish, made from lentils, is a staple in the local diet and is renowned for its delicious taste and high nutritional value. In this article, we will unlock the secrets of this special dish and provide a step-by-step guide on how to prepare it.
What is Chensu?
Chensu is a traditional dish of Uttarakhand, primarily made from lentils. It is a type of ‘roti’ or Indian bread, which is prepared by stuffing lentil paste inside wheat dough. The lentils used in Chensu are rich in protein, making this dish a healthy and nutritious choice. It is typically served with a side of homemade pickle or yogurt.
What are the ingredients required for Chensu?
- Whole wheat flour
- Split black gram (Urad dal)
- Green chillies
- Ginger
- Asafoetida (Hing)
- Cumin seeds
- Salt
- Ghee or clarified butter
How to prepare Chensu?
Preparing Chensu involves a few simple steps:
- Soak the split black gram overnight.
- Grind the soaked lentils along with green chillies and ginger to make a paste.
- Add asafoetida, cumin seeds, and salt to the paste and mix well.
- Prepare dough from the whole wheat flour.
- Divide the dough into small portions and stuff each portion with the lentil paste.
- Roll out the stuffed dough into a round shape.
- Cook the roti on a hot griddle, applying ghee on both sides until it turns golden brown.
What are the health benefits of Chensu?
Chensu is not just delicious but also packed with health benefits. The primary ingredient, split black gram, is a rich source of protein, which is essential for muscle building and repair. It also provides dietary fiber, aiding in digestion and promoting a feeling of fullness. The whole wheat flour used in the dish is a good source of complex carbohydrates, providing sustained energy. Additionally, the spices used in Chensu have various health benefits, including aiding digestion and boosting immunity.
In conclusion, Chensu is a perfect blend of taste and nutrition. It is a testament to the rich culinary heritage of Uttarakhand, offering a unique taste of the state’s traditional cuisine. So, the next time you’re in the mood for a protein-rich meal, give Chensu a try!
