Q&A Blog

Get Heart-Healthy With White Bean Chili Hearty stews and belly-warming soups are coming out of the kitchens; frost is sparkling, and winter jackets are coming out of hiding. Families are craving slow-cooked, savory meals that yield health benefits and leftovers.A delicious savory ingredient is the Oso Sweet Onion, grown at the foot of the Andes Moun...

Spice Up Dinner With American Catfish and Peppercorns (NewsUSA) – Tired of the same boring dinner, night in and night out? Don’t let dull, tasteless meals become the norm. Instead, try this catfish recipe that is sure to spice up your night.Catfish with Peppercorns on a bed of Sautéed Spinach and Matchstick Vegetables subjects t...

Lose Weight With American Farm-Raised Catfish (NewsUSA) – While the term “healthy fats” may seem like a catch-22, they may be the backstop your willpower needs to lose weight as warmer weather rounds the corner. The benefits of omega-3 fatty acids, like those found in U.S. Catfish, include reducing the risk of heart disease, stroke...

Let Summer Produce Star in Apricot Chicken Rice Salad (NewsUSA) – This summer, why not head to your local farmer’s market for tasty seasonal fare at the peak of freshness?Think outside the box with your farmer’s market finds, such as apricots, eggplant, asparagus and summer squash, by incorporating them in a healthy summer salad. ...

American Catfish Goes South of the Border Put together a fiesta or a simple, delicious supper with Catfish Enchiladas with Goat Cheese and Chipotle Cream. A welcome departure from your typical chicken or beef, U.S. Farm-Raised Catfish has a uniquely mild flavor that will take your taste buds south of the border. This dish is the ideal combination of...